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Homemade Date Paste

Date paste is the perfect sweetener for sauces, baked goods, treats or even spreading on toast. With just simple ingredients, you can whip up a batch of this versatile and healthy sweetener in no time!
prep time 5 minutes
soak time 10 minutes
total time 15 minutes
course Dessert

ingredients 

  • Medjool dates (1 cup of packed dates makes about 3/4 cup of date paste)
  • Boiling water

Instructions

  • If your dates aren’t already pitted, slice each date open and remove the pit.
  • Place the pitted dates in a bowl and cover them with boiling water. Let soak for about 10-15 minutes.
  • Drain, transfer the dates to a bowl and use a hand blender (or any other) to blend into a paste.
  • Transfer the date paste to an airtight container.

Notes

  • Refrigeration – Store in an airtight container in the fridge for up to two weeks.
  • Freezing – Freeze in small portions (like in an ice cube tray) for easy use. Defrost as needed.
  • Room Temperature – If using within a few days, it can stay at room temperature, but refrigeration is best for freshness.